Einstein’s Frequency Theory stated each atom of a solid vibrates around its equilibrium position with a frequency. He said, “Everything in life is vibration.”

Each part of our body has its own unique frequency. Research shows that changes take place in the regulatory systems of the body through the use of sound/vibration and every particle, gland & organ emits sound at different frequencies. Sound Healing is a meditative practice involving the use of resonant music that is non-invasive.

The GOAL of sound healing is to restore balance (equilibrium) to your energy field.

Sound Healing can Include:

Instruments

Singing & Tibetan Bowls

Tuning Forks

Percussion: rattles, rain sticks, drums, gongs,& chimes

Vocal Toning

Nervous System Refresher: calms your sympathetic nervous system, activating the parasympathetic nervous system. Decreases stress and fatigue.

Stress Reduction and Anxiety Relief

The resonant frequencies produced by the instruments affect our body's energy centers.

The vibrations help dissipate the built up stress and anxiety and transition the nervous system from the fight-or-flight response to a state of rest. The vibrations emitted by singing bowls resonate with the natural frequencies of the human body (a phenomenon known as entrainment.)

This synchronization of the body's rhythms with the frequencies generate nitric oxide, a vasodilator, that activates the parasympathetic nervous system, increases oxygen delivery to your body, and releases stress-relieving hormones. It can induce a state of deep relaxation.

Boosts your Mood

Sound down-shifts your brain into theta-waves. It reduces consciousness and enhances deep meditation. It also increases the natural, feel-good hormones of the neurochemicals dopamine and serotonin.

Mental Acuity

Sound increases cognition and memory as it decreases the internal mental chatter. This results in increased focus with present-moment awareness and concentration.

The sound vibrations clear away pressing thoughts and worries, increasing concentration and focus.

Brainwave Synchronization

The soothing tones of singing bowls can influence brainwave activity, guiding the mind into states of deep meditation and relaxation. As the brain synchronizes with the frequencies of the sound bowls, it can transition from the more active beta waves to the calmer alpha and theta waves, facilitating a profound sense of inner peace and clarity.

Detoxing through Vibrations

Sound-waves create vibrations that move stagnant energy (trapped/stuck emotions) and create a natural detox on a subtle level. It will decrease pain and inflammation. 

Re-Regulate your Emotions

Sound vibrations assists in gently releasing tension from trapped/stuck emotions while bringing you back into balance, building resilience and calm.

It can improve your mental and spiritual-well-being. 

Improved Sleep Quality

Sound waves help lower stress hormones (like cortisol) and body tension by promoting deep relaxation, preparing your body to transition into deeper and more restful sleep. 

Energetic Realignment

Sound vibrations increase grounding & centering while clearing AND balancing your chakras and energy centers.

Deepened Meditation and Spiritual Insight

Sound baths’ vibrations help you connect with your subconscious mind. It helps facilitate inner exploration and self-discovery. Sometimes people experience profound insights or epiphanies during a sound bath.

Physical Healing and Pain Relief

Sound vibrations promote circulation, enhance immune response, and may promote the healing of tissues and cells. People with chronic pain conditions, such as arthritis or fibromyalgia, often note a reduction in symptoms.

Emotional Release and Healing

Sound baths can create a safe space for emotional exploration and release.

Because they’re thought to release emotions, powerful sound waves may help people heal past traumas or deal with grief.

Chakras are energy centers in Eastern spiritual traditions (ie. Hinduism & Buddhism) and is associated with physical, emotional, and spiritual health/well-being.

There are 7 main chakras that follow along the base of your spine to the crown of your head. 

Recent scientific studies prove regulatory chakras in our body are deeply related to our human psychology. They also provide a path for an inner revolution.

Other names Chakras are known as

Energy Centers/Wheels

Kundalini Shakti’s Life Force

Prana in Yoga

Qi & Meridians

Reiki

It's important to keep these energy centers (CHAKRAS!) open and balanced to promote overall well-being. The Cleveland Clinic states Chakras  are “complimentary to medical treatments and offer a sense of well-being and balance.

Chakras are deeply connected with:

Immunity

Health

Mental peace

Emotions & Hormones Balance

Happiness

 Correlate with different:

Abilities

Expressions

Types of health

Psychological states of mind

Balancing your Chakras options:

Yoga

Meditation

Breathing exercises

Reiki

Massage

Aerial

Sound Healing